Description
This AI-driven, self-serve, 3-month De-Addiction program is designed to help you overcome substance addiction, whether it’s related to smoking, drinking, or other substances. This flexible, technology-driven program provides a personalized experience, guiding you through practical steps and proven scientific methods. You’ll gain valuable insights into your habits, learn to embrace self-acceptance, and establish healthy boundaries. The program can be completed anytime, anywhere, ensuring discretion and anonymity to fit your lifestyle. With the encouragement of a dedicated buddy or counselor via the Solh app, you'll have the support you need at every step. Discover effective strategies to prevent relapse and boost your emotional well-being as you work towards a healthier, happier life.
Your Road to Recovery
A guided 3-month program designed to help you heal, rebuild, and reclaim your life—one step at a time.”

- Address Your Substance Addiction Receive personalized solutions to help you overcome dependencies on smoking, drinking, or other substances
- Strengthen Self-Control Enhance impulse control and decision-making skills to resist substance cravings and urges.
- Plan for Relapse Prevention Develop personalized strategies to recognize warning signs of relapse and sustain a substance-free life.
- Build Resilience for Long-Term Recovery Cultivate emotional and mental resilience to face challenges, reducing the risk of relapse.
- Identify Your Triggers Understand specific triggers for substance use and learn effective techniques to manage or avoid them.
- Develop Healthy Coping Mechanisms Embrace healthier ways to manage cravings, reduce stress, and overcome dependency on substances.
- Improve Emotional Regulation Build skills to process emotions constructively, reducing the urge to turn to substances as a coping tool.
- Rebuild Social Connections Address the impact of addiction on relationships and rebuild meaningful connections with loved ones.
- Utilize Support Networks Engage with support groups, therapy, and community resources for ongoing guidance and encouragement.
- Enhance Your Quality of Life Improve productivity and well-being, creating lasting changes for a balanced, fulfilling, substance-free life.
This Course Includes:
- Interactive modules
- Mindful tips and techniques with practice sessions
- Unlimited access for 1 year
- Video based content
- Self-assessment for assessing your mental well-being
- Introduction: Let’s get started 8 mins
- We All Have Recovery Story 2 mins
- Recovery is a lot Like Learning to Drive a Car 2 hr 25 mins
- You have survived the worst 1 mins
- Breaking Free: Insights into the Prarambh Life De-addiction Program
- Walking through the Assessment 3 mins
- A couple of ways to help 2 mins
- Examples & Definition of Addiction 2 mins
- Purpose of Addiction: Why do I use 1 mins
- We use to... 1 mins
- Why do I keep doing this? Security vs. Freedom 1 mins
- Toxic Relationships and Toxic Reasoning 1 mins
- Abandonment, Alienation of Self, Shame & Guilt 2 mins
- The Illusion of Control 2 mins
- Changing Your Inner & Outer Game 3 mins
- Prarambh Life Recovery Contract 10 mins
- Grounding Technique - 5X5 Breathing 4 mins
- What can you take with you today? 1 mins
- Your Understanding 10 mins
- Detox and Central Nervous System 3 mins
- Delayed Withdrawal Effects: Neuro-Chemistry and our Brain 2 mins
- Anger 1 mins
- Addiction Equals Attachment 1 mins
- Habituation: Being Behaviouraly Addicted 2 mins
- Five Quadrant Goal Setting 2 mins
- Reducing Fight or Flight 2 mins
- Grounding Technique - 5X5 Breathing 4 mins
- What can you take with you today? 10 mins
- Your Understanding 45 mins
- Check in 1 mins
- What am I in control of ? 1 mins
- TFAB- Detox your mind, detox your thoughts 1 mins
- Thoughts and Feelings 3 mins
- Attitudes - Mental Filter of How I See the World 4 mins
- Behaviour - Choices 2 mins
- What is Your Acting Out Ticket ? 3 mins
- TFAB Application - Keeping it real
- CRAVINGS 2 mins
- Putting the Pieces Together 2 mins
- The Power of Momentum 3 mins
- Nutrition 1 mins
- The #1 Thing to do 1 mins
- NLR 1 mins
- NLR Document 10 mins
- NLR Demo 3 mins
- What can you take with you today? 1 mins
- Introduction
- What is the need 2 mins
- A need is like thirst 2 mins
- NEEDS May simply be Inconvenient 2 mins
- Choice and Control 2 mins
- Myth vs. Reality 2 mins
- Honour Your NEEDS, Not Your Indulgences 1 mins
- AHA 1 mins
- Power of Affirmation 1 mins
- Grounding Technique: "Thought Stream" Visualization 3 mins
- TFAB : Lying Awake at 2am 10 mins
- TFAB : I'm having a craving 10 mins
- What can you take with you today? 1 mins
- Check in and review 2 mins
- Review: Affirmations & Power of the Mind 8 mins
- Pain vs. Guilt/Shame & Toxic Blame 4 mins
- One Way Shamers, Two Way Blamers 5 mins
- Guilt, Shame & Ambivalence 5 mins
- Self-Esteem/Self-Identity 6 mins
- Normal vs. Healthy 2 mins
- Self Esteem is about Self Acceptance 4 mins
- Who am I...? 7 mins
- GETTING PUMPED!!! ... with your Reticular Activating System 5 mins
- Are You Cross-Wired? Your Corpus Collosum and Mind/Body Integration 3 mins
- What can you take with you...? 1 mins
- Your Personal Self Discovery 2 mins
- Set Your Goals for the Future 10 mins
- Act As If: Bring Positive Change With a Positive Mindset 10 mins
- Introduction & Check in
- Learned Helplessness - Learned Hopelessness 2 mins
- Find Purpose & Meaning in Your Life 5 mins
- Your Worth is Not up For Grabs 3 mins
- What is Your Hope? 1 mins
- Crossing the Line 5 mins
- I'm Responsible for my Thoughts, Feelings, Attitudes & Behaviors and You are Responsible for Yours 2 mins
- If I'm not Expressing Directly, I Will Express Indirectly 7 mins
- How vs. What 2 mins
- Visualization bubble 6 mins
- Grounding Technique: Dr. Cook's Hook Up 3 mins
- What Can You Take With You Today? 1 mins
- Your personal self discovery worksheet 5 mins
- Review & Check In
- Relapse Prevention Planning & Your Stages of Change 3 mins
- What are Your Indicators? 4 mins
- Wallet card 10 mins
- Pushed by Pain - Transformation Agenda 10 mins
- Pulled by Intention 10 mins
- Know Your Warning Signs - Setting Yourself Up for Success 8 mins
- Pushed by Pain, Pulled by Passion 3 mins
- What are You Tuned Into? 4 mins
- Awareness: A Time for Reflection: What did you notice?
- What Can You Take with You Today? 3 mins
- Your Declaration of Freedom! 3 mins
- MID-TEST 15 mins
- POST-TEST 10 mins
Facilitator

Paul Radkowski, MTS, BPsychs
CEO - Internationally Awarded Therapist, Speaker and Founder
- 75,237 Reviews 4.4 Rating
- 1200 Students
- 16 Courses
Paul is an internationally awarded therapist, keynote speaker with over 20yrs experience the field. He is a content specialist, sought out and noted for his expertise in mental health/addiction recovery and resilience training. Paul is a therapist, entrepreneur, manager and was the co-creator of a thriving treatment centre. Tired of seeing people fall between the treatment gaps he created LRP and leads the team through all aspects of the business/content development, vision, and sales.
Review

John D. 32, Mumbai
I never thought I could quit without rehab. This program made it possible—no more shame or excuses!

Michael T. 29, Delhi
After trying everything else, this program finally worked. The online format fit my busy life perfectly.

Marsha 32, Mumbai
Tried expensive therapies before. This program showed me how to quit smoking and manage anxiety—on my own.

S.B. 29, Delhi
The tools helped me get my life back—no more depression, no more drinking. Thank you, Paul.

नीरज सिंह 28, Delhi
प्रारम्भ लाइफ ने मुझे addiction से बाहर निकलने का confidence दिया—मेरे साथ-साथ मेरी फैमिली भी खुश है।