Prarambh Life De-addiction Program (Substance Abuse - 3 Months)
De-Addiction
- 4.5
- English
- 10h 12m 13s
- Prarambh Life
Description:
This AI-driven, self-serve, 3-month De-Addiction program is designed to help you overcome substance addiction, whether it’s related to drugs, alcohol, cigarettes, or other substances. This flexible, technology-driven program provides a personalized experience, guiding you through practical steps and proven scientific methods. You’ll gain valuable insights into your habits, learn to embrace self-acceptance, and establish healthy boundaries. The program can be completed anytime, anywhere, ensuring discretion and anonymity to fit your lifestyle. With the encouragement of a dedicated buddy or counselor via the Solh app, you'll have the support you need at every step. Discover effective strategies to prevent relapse and boost your emotional well-being as you work towards a healthier, happier life.
Your Road to Recovery
- Address Your Substance Addiction: Receive personalized solutions to help you overcome dependencies on substances like alcohol, nicotine, and drugs.
- Strengthen Self-Control: Enhance impulse control and decision-making skills to resist substance cravings and urges.
- Plan for Relapse Prevention: Develop personalized strategies to recognize warning signs of relapse and sustain a substance-free life.
- Build Resilience for Long-Term Recovery: Cultivate emotional and mental resilience to face challenges, reducing the risk of relapse.
- Identify Your Triggers: Understand specific triggers for substance use and learn effective techniques to manage or avoid them.
- Develop Healthy Coping Mechanisms: Embrace healthier ways to manage cravings, reduce stress, and overcome dependency on substances.
- Improve Emotional Regulation: Build skills to process emotions constructively, reducing the urge to turn to substances as a coping tool.
- Rebuild Social Connections: Address the impact of addiction on relationships and rebuild meaningful connections with loved ones.
- Utilize Support Networks: Engage with support groups, therapy, and community resources for ongoing guidance and encouragement.
- Enhance Your Quality of Life: Improve productivity and well-being, creating lasting changes for a balanced, fulfilling, substance-free life.
This Course Includes:
- Interactive modules
- Mindful tips and techniques with practice sessions
- Unlimited access for 1 year
- Video based content
- Self-assessment for assessing your mental well-being
- Introduction: Let’s get started 8 mins
- We All Have Recovery Story 2 mins
- Recovery is a lot Like Learning to Drive a Car 2 hr 25 mins
- You have survived the worst 1 mins
- Breaking Free: Insights into the Prarambh Life De-addiction Program
- Walking through the Assessment 3 mins
- A couple of ways to help 2 mins
- Examples & Definition of Addiction 2 mins
- Purpose of Addiction: Why do I use 1 mins
- We use to... 1 mins
- Why do I keep doing this? Security vs. Freedom 1 mins
- Toxic Relationships and Toxic Reasoning 1 mins
- Abandonment, Alienation of Self, Shame & Guilt 2 mins
- The Illusion of Control 2 mins
- Changing Your Inner & Outer Game 3 mins
- Prarambh Life Recovery Contract 10 mins
- Grounding Technique - 5X5 Breathing 4 mins
- What can you take with you today? 1 mins
- Your Understanding 10 mins
- Detox and Central Nervous System 3 mins
- Delayed Withdrawal Effects: Neuro-Chemistry and our Brain 2 mins
- Anger 1 mins
- Addiction Equals Attachment 1 mins
- Habituation: Being Behaviouraly Addicted 2 mins
- Five Quadrant Goal Setting 2 mins
- Reducing Fight or Flight 2 mins
- Grounding Technique - 5X5 Breathing 4 mins
- What can you take with you today? 1 mins
- What can you take with you today? 10 mins
- Your Understanding 45 mins
- Check in 1 mins
- What am I in control of ? 1 mins
- TFAB- Detox your mind, detox your thoughts 1 mins
- Thoughts and Feelings 3 mins
- Attitudes - Mental Filter of How I See the World 4 mins
- Behaviour - Choices 2 mins
- What is Your Acting Out Ticket ? 3 mins
- TFAB Application - Keeping it real
- CRAVINGS 2 mins
- Putting the Pieces Together 2 mins
- The Power of Momentum 3 mins
- Nutrition 1 mins
- The #1 Thing to do 1 mins
- NLR 1 mins
- NLR Document 10 mins
- NLR Demo 3 mins
- What can you take with you today? 1 mins
- Introduction
- What is the need 2 mins
- A need is like thirst 2 mins
- NEEDS May simply be Inconvenient 2 mins
- Choice and Control 2 mins
- Myth vs. Reality 2 mins
- Honour Your NEEDS, Not Your Indulgences 1 mins
- AHA 1 mins
- Power of Affirmation 1 mins
- Grounding Technique: "Thought Stream" Visualization 3 mins
- TFAB : Lying Awake at 2am 10 mins
- TFAB : I'm having a craving 10 mins
- What can you take with you today? 1 mins
- Check in and review 2 mins
- Review: Affirmations & Power of the Mind 8 mins
- Pain vs. Guilt/Shame & Toxic Blame 4 mins
- One Way Shamers, Two Way Blamers 5 mins
- Guilt, Shame & Ambivalence 5 mins
- Self-Esteem/Self-Identity 6 mins
- Normal vs. Healthy 2 mins
- Self Esteem is about Self Acceptance 4 mins
- Who am I...? 7 mins
- GETTING PUMPED!!! ... with your Reticular Activating System 5 mins
- Are You Cross-Wired? Your Corpus Collosum and Mind/Body Integration 3 mins
- What can you take with you...? 1 mins
- Your Personal Self Discovery 2 mins
- Set Your Goals for the Future 10 mins
- Act As If: Bring Positive Change With a Positive Mindset 10 mins
- Introduction & Check in
- Learned Helplessness - Learned Hopelessness 2 mins
- Find Purpose & Meaning in Your Life 5 mins
- Your Worth is Not up For Grabs 3 mins
- What is Your Hope? 1 mins
- Crossing the Line 5 mins
- I'm Responsible for my Thoughts, Feelings, Attitudes & Behaviors and You are Responsible for Yours 2 mins
- If I'm not Expressing Directly, I Will Express Indirectly 7 mins
- How vs. What 2 mins
- Visualization bubble 6 mins
- Grounding Technique: Dr. Cook's Hook Up 3 mins
- What Can You Take With You Today? 1 mins
- Your personal self discovery worksheet 30 mins
- Your personal self discovery worksheet 5 mins
- Review & Check In
- Relapse Prevention Planning & Your Stages of Change 3 mins
- What are Your Indicators? 4 mins
- Wallet card 10 mins
- Pushed by Pain - Transformation Agenda 10 mins
- Pulled by Intention 10 mins
- Know Your Warning Signs - Setting Yourself Up for Success 8 mins
- Pushed by Pain, Pulled by Passion 3 mins
- What are You Tuned Into? 4 mins
- Awareness: A Time for Reflection: What did you notice?
- What Can You Take with You Today? 3 mins
- Your Declaration of Freedom! 3 mins
- MID-TEST 15 mins
- POST-TEST 10 mins
Facilitator:
Paul Radkowski, MTS, BPsychs
CEO - Internationally Awarded Therapist, Speaker and FounderPaul is an internationally awarded therapist, keynote speaker with over 20yrs experience the field. He is a content specialist, sought out and noted for his expertise in mental health/addiction recovery and resilience training. Paul is a therapist, entrepreneur, manager and was the co-creator of a thriving treatment centre. Tired of seeing people fall between the treatment gaps he created LRP and leads the team through all aspects of the business/content development, vision, and sales.