Prarambh Life De-addiction Program (New Age Addiction - 6 Months)
De-Addiction
- 4.5
- English
- 29h 37m 16s
- Prarambh Life
Description:
Our 6-month course is designed to help you overcome behavioral addictions, whether related to excessive screen time, gaming, social media, or other compulsive behaviors. This flexible, tech-powered, self-paced program offers a personalized approach, using scientifically backed methods to address the root causes of behavioral addiction. You’ll gain valuable insights into your triggers, develop self-compassion, and build healthier coping mechanisms that support long-term recovery. Access the course anytime, from anywhere, while maintaining your privacy. With the support of a dedicated buddy through the Solh app, you’ll receive guidance at every step of your journey. Learn effective strategies to prevent relapse, enhance your emotional resilience, and take practical steps towards a more balanced, addiction-free life.
Your Road to Recovery
- Address Your Behavioral Addiction: Receive personalized solutions to overcome dependencies on behaviors like excessive screen time, gaming, social media, or gambling.
- Strengthen Self-Control: Improve impulse control and decision-making skills to resist compulsive urges and addictive behaviors.
- Plan for Relapse Prevention: Create personalized strategies to recognize early signs of relapse and maintain control over addictive behaviors.
- Build Resilience for Long-Term Recovery: Develop emotional and mental resilience to cope with challenges without turning to addictive behaviors.
- Identify Your Behavioral Triggers: Understand the specific situations, emotions, or thoughts that lead to addictive behaviors and learn ways to manage or avoid them.
- Develop Healthy Coping Mechanisms: Replace addictive behaviors with healthier alternatives to manage stress, anxiety, and other emotional challenges.
- Improve Emotional Regulation: Build skills to process emotions in a constructive way, reducing the urge to engage in addictive behaviors as an emotional escape.
- Rebuild Social Connections: Address the impact of addiction on relationships and rebuild meaningful, supportive connections with loved ones.
- Utilize Support Networks: Engage in therapy, support groups, and community resources for guidance and encouragement during recovery.
- Enhance Your Quality of Life: Improve overall well-being, productivity, and fulfillment, leading to a balanced, addiction-free lifestyle.
This Course Includes:
- Interactive modules
- Mindful tips and techniques with practice sessions
- Unlimited access for 1 year
- Video based content
- Self-assessment for assessing your mental well-being
- Introduction: Let’s get started 8 mins
- We All Have Recovery Story 2 mins
- Recovery is a lot Like Learning to Drive a Car 2 hr 25 mins
- You have survived the worst 1 mins
- Breaking Free: Insights into the Prarambh Life De-addiction Program
- Walking through the Assessment 3 mins
- A couple of ways to help 2 mins
- Examples & Definition of Addiction 2 mins
- Purpose of Addiction: Why do I use 1 mins
- We use to... 1 mins
- Why do I keep doing this? Security vs. Freedom 1 mins
- Toxic Relationships and Toxic Reasoning 1 mins
- Abandonment, Alienation of Self, Shame & Guilt 2 mins
- The Illusion of Control 2 mins
- Changing Your Inner & Outer Game 3 mins
- My Life Recovery Contract 10 mins
- Grounding Technique - 5X5 Breathing 4 mins
- What can you take with you today? 1 mins
- Your Understanding 10 mins
- Detox and Central Nervous System 3 mins
- Delayed Withdrawal Effects: Neuro-Chemistry and our Brain 2 mins
- Anger 1 mins
- Addiction Equals Attachment 1 mins
- Habituation: Being Behaviouraly Addicted 2 mins
- Five Quadrant Goal Setting 2 mins
- Reducing Fight or Flight 2 mins
- Grounding Technique - 5X5 Breathing 4 mins
- What can you take with you today? 1 mins
- Your Understanding 45 mins
- Review & Check In
- Relapse Prevention Planning & Your Stages of Change 3 mins
- What are Your Indicators? 4 mins
- Wallet card 10 mins
- Pushed by Pain - Transformation Agenda 10 mins
- Pulled by Intention 10 mins
- Know Your Warning Signs - Setting Yourself Up for Success 8 mins
- Pushed by Pain, Pulled by Passion 3 mins
- What are You Tuned Into? 4 mins
- Awareness: A Time for Reflection: What did you notice?
- What Can You Take with You Today? 3 mins
- Your Declaration of Freedom! 3 mins
- MID-TEST 15 mins
- POST-TEST 10 mins
- Introduction
- What is the need 2 mins
- A need is like thirst 2 mins
- NEEDS May simply be Inconvenient 2 mins
- Choice and Control 2 mins
- Myth vs. Reality 2 mins
- Honour Your NEEDS, Not Your Indulgences 1 mins
- AHA 1 mins
- Power of Affirmation 1 mins
- Grounding Technique: "Thought Stream" Visualization 3 mins
- TFAB : Lying Awake at 2am 10 mins
- TFAB : I'm having a craving 10 mins
- What can you take with you today? 1 mins
- Check in and review 2 mins
- Review: Affirmations & Power of the Mind 8 mins
- Pain vs. Guilt/Shame & Toxic Blame 4 mins
- One Way Shamers, Two Way Blamers 5 mins
- Guilt, Shame & Ambivalence 5 mins
- Self-Esteem/Self-Identity 6 mins
- Normal vs. Healthy 2 mins
- Self Esteem is about Self Acceptance 4 mins
- Who am I...? 7 mins
- GETTING PUMPED!!! ... with your Reticular Activating System 5 mins
- Are You Cross-Wired? Your Corpus Collosum and Mind/Body Integration 3 mins
- What can you take with you...? 1 mins
- Your Personal Self Discovery 2 mins
- Set Your Goals for the Future 10 mins
- Act As If: Bring Positive Change With a Positive Mindset 10 mins
- Introduction & Check in
- Learned Helplessness - Learned Hopelessness 2 mins
- Find Purpose & Meaning in Your Life 5 mins
- Your Worth is Not up For Grabs 3 mins
- What is Your Hope? 1 mins
- Crossing the Line 5 mins
- I'm Responsible for my Thoughts, Feelings, Attitudes & Behaviors and You are Responsible for Yours 2 mins
- If I'm not Expressing Directly, I Will Express Indirectly 7 mins
- How vs. What 2 mins
- Visualization bubble 6 mins
- Grounding Technique: Dr. Cook's Hook Up 3 mins
- What Can You Take With You Today? 1 mins
- Your personal self discovery worksheet 30 mins
- Your personal self discovery worksheet 5 mins
- Check in 1 mins
- What am I in control of ? 1 mins
- TFAB- Detox your mind, detox your thoughts 1 mins
- Thoughts and Feelings 3 mins
- Attitudes - Mental Filter of How I See the World 4 mins
- Behaviour - Choices 2 mins
- What is Your Acting Out Ticket ? 3 mins
- TFAB Application - Keeping it real
- CRAVINGS 2 mins
- Putting the Pieces Together 2 mins
- The Power of Momentum 3 mins
- Nutrition 1 mins
- The #1 Thing to do 1 mins
- NLR 1 mins
- NLR Document 10 mins
- NLR Demo 3 mins
- What can you take with you today? 1 mins
- Checking In 2 mins
- Your Thoughts, Body and Self-Fulfilling Prophecy 4 mins
- What is your focus? Is it helping or hindering? 3 mins
- Stress-aholic? Are you addicted to stress? 4 mins
- The Big Questions 10 mins
- Holmes-Rahe Stress Test 10 mins
- Scoring Your Stress 9 mins
- Caveats to the 3C's 2 mins
- Power of words & Self TalkPower of words & Self Talk 3 mins
- Grounding Technique: 3x3 Breathing 1 mins
- Therapeutic Touch 4 mins
- Grounding Technique: Centering and Clearing 1 mins
- What can you take with you? 4 mins
- Your Personal Self-Discovery Worksheet - What Can I take with me today? 10 hr
- A Word of Caution for All Members 10 mins
- Your Goals for the month 10 mins
- Checking 5 mins
- What is Trauma? Simple vs. Complex Trauma 7 mins
- Signs and Causes... 6 mins
- Diagnosis and statistic manual (DSM IV) PTSD 10 mins
- Disassociation- The Function of Addiction 7 mins
- Trauma is any occurrence in the past that when we think of it now, brings up difficult emotions in the present. 4 mins
- An example of the past impacting the present 6 mins
- What can you do? 5 mins
- A more personal story 8 mins
- Survival Guilt 7 mins
- PTSD and acting out 4 mins
- What is your trauma TFAB ?
- What did you notice 3 mins
- What is EFT 8 mins
- EFT demo 5 mins
- What can you take with you 6 mins
- Trauma and some typical TFAB response 10 mins
- Your personal self discovery worksheet 10 mins
- Your personal self discovery quiz 15 mins
- The Hidden Anger Check list 10 mins
- Checking In 2 mins
- Stress, Anger, Cognitive Distortions and It's Impact 6 mins
- Anger and the Function of Survival 4 mins
- Power Assessment and the cycle of anger 10 mins
- Suppression, Repression and the "I'm FINE!" Syndrome 9 mins
- Anger and Grief 9 mins
- "Anger In"- Depression/Anxiety & Addiction 3 mins
- Anger and Blame- Where is Your Power? 2 mins
- Acting Out with Anger and Addiction 3 mins
- Breaking the Cycle- Perception, Analysis & Response 4 mins
- An Example of P.A.R. 7 mins
- De-Stressing and De-Escalating 2 mins
- Freeing Yourself- "Poison Pen" Letter 6 mins
- EFT and Anger 5 mins
- De-Stress with "Scrunchies" 1 mins
- Eight healthy steps to reducing anger 10 mins
- Indirect Conflict style 10 mins
- Scrunchies Demo 3 mins
- What Can You Take With You Today? 3 mins
- Your Personal Self discovery worksheet 10 mins
- Your Personal Self discovery quiz 15 mins
- My Life Recovery Contract
- ACT AS IF.... 10 mins
- Check in 2 mins
- Dysfunction vs. Function- Are Your Relationships Destructive and Out of Control? 4 mins
- Inter-Dependence, Co-Dependence 7 mins
- Under-functioner & Over-functioner 3 mins
- Distancer & Persuer 2 mins
- Triangulation 4 mins
- Family Roles 10 mins
- Persecutor, Victim & Rescuer 4 mins
- Re-Creating Old Patterns 2 mins
- Toxic Cycles 4 mins
- Polarity & Reactivity 2 mins
- An Antidote to Escalation 5 mins
- Fusion 4 mins
- Pillow Method 10 mins
- Dealing With Confrontation 10 mins
- Forms of Abuse Document 10 mins
- Healthy Communication 10 mins
- Fusion & Differentiation 10 mins
- Reducing Polarity & the "Pillow Method" Exercise 4 mins
- It Just Takes ONE Person to Change the Dynamic 4 mins
- Getting Unstuck- "Empty Chair" Closure Technique 1 mins
- What Can You Take With You Today? 3 mins
- Dear Me Exercise 2 mins
- Dear Me 15 mins
- Your personal self-discovery worksheet 15 mins
- Your Personal Self-Discovery Quiz 10 mins
- Checking In 2 mins
- Recovering vs. Recovered 2 mins
- Stages of Recovery 4 mins
- Stages of Relapse 4 mins
- Stuck Points - Your Recovery is a Non-Linear Process 3 mins
- What are "Mirror Neurons"? 3 mins
- Have you ever noticed...? 2 mins
- Being Mindful- What you see, where you are, what you do..... 2 mins
- What are your triggers? 1 mins
- Working Through Your 11 mins
- You have come a long way.... Celebrate YOU!!! 1 mins
- Reviewing Your Life Recovery Journey 5 mins
- Reflections on the Journey- How this program came to be… 6 mins
- CONGRATULATIONS!!! What can you take with you? 3 mins
- Your Declaration of Freedom! 3 mins
- Recovery Alternatives 10 mins
- Congratulations! 10 mins
- MID-TEST & POST-TEST 10 mins
- Your personal self-discovery worksheet 10 mins
Facilitator:
Paul Radkowski, MTS, BPsychs
CEO - Internationally Awarded Therapist, Speaker and FounderPaul is an internationally awarded therapist, keynote speaker with over 20yrs experience the field. He is a content specialist, sought out and noted for his expertise in mental health/addiction recovery and resilience training. Paul is a therapist, entrepreneur, manager and was the co-creator of a thriving treatment centre. Tired of seeing people fall between the treatment gaps he created LRP and leads the team through all aspects of the business/content development, vision, and sales.