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Thanks to our partnership with top agencies and NGOs, the Prarambh Life De-addiction Program.

Now available at a special reduced rate.

Take the first step toward healing-enroll now before the offer ends!

Summary

Prarambh Life De-addiction Program (New Age Addiction - 6 Months)

  • Subtotal ₹49999
  • Discounts (80% Off): -₹37500
  • Coupon discount: -₹ 0
  • Total ₹12499
+91
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30-Day Money-Back Guarantee Not satisfied? Get a full refund within 30 days. No questions asked!
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Description

Our 6-month course is designed to help you overcome behavioral addictions, whether related to excessive screen time, gaming, social media, or other compulsive behaviors. This flexible, tech-powered, self-paced program offers a personalized approach, using scientifically backed methods to address the root causes of behavioral addiction. You’ll gain valuable insights into your triggers, develop self-compassion, and build healthier coping mechanisms that support long-term recovery. Access the course anytime, from anywhere, while maintaining your privacy. With the support of a dedicated buddy through the Solh app, you’ll receive guidance at every step of your journey. Learn effective strategies to prevent relapse, enhance your emotional resilience, and take practical steps towards a more balanced, addiction-free life.

Your Road to Recovery

A guided 6-month program designed to help you heal, rebuild, and reclaim your life—one step at a time.”

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  1. Address Your Behavioral Addiction: Receive personalized solutions to overcome dependencies on behaviors like excessive screen time, gaming, social media, or gambling.
  2. Strengthen Self-Control: Improve impulse control and decision-making skills to resist compulsive urges and addictive behaviors.
  3. Plan for Relapse Prevention: Create personalized strategies to recognize early signs of relapse and maintain control over addictive behaviors.
  4. Build Resilience for Long-Term Recovery: Develop emotional and mental resilience to cope with challenges without turning to addictive behaviors.
  5. Identify Your Behavioral Triggers: Understand the specific situations, emotions, or thoughts that lead to addictive behaviors and learn ways to manage or avoid them.
  6. Develop Healthy Coping Mechanisms: Replace addictive behaviors with healthier alternatives to manage stress, anxiety, and other emotional challenges.
  7. Improve Emotional Regulation: Build skills to process emotions in a constructive way, reducing the urge to engage in addictive behaviors as an emotional escape.
  8. Rebuild Social Connections: Address the impact of addiction on relationships and rebuild meaningful, supportive connections with loved ones.
  9. Utilize Support Networks: Engage in therapy, support groups, and community resources for guidance and encouragement during recovery.
  10. Enhance Your Quality of Life: Improve overall well-being, productivity, and fulfillment, leading to a balanced, addiction-free lifestyle.

This Course Includes:

  • Interactive modules
  • Mindful tips and techniques with practice sessions 
  • Unlimited access for 1 year
  • Video based content
  • Self-assessment for assessing your mental well-being

  • Introduction: Let’s get started 8 mins
  • We All Have Recovery Story 2 mins
  • Recovery is a lot Like Learning to Drive a Car 2 hr 25 mins
  • You have survived the worst 1 mins
  • Breaking Free: Insights into the Prarambh Life De-addiction Program
  • Walking through the Assessment 3 mins
  • A couple of ways to help 2 mins
  • Examples & Definition of Addiction 2 mins
  • Purpose of Addiction: Why do I use 1 mins
  • We use to... 1 mins
  • Why do I keep doing this? Security vs. Freedom 1 mins
  • Toxic Relationships and Toxic Reasoning 1 mins
  • Abandonment, Alienation of Self, Shame & Guilt 2 mins
  • The Illusion of Control 2 mins
  • Changing Your Inner & Outer Game 3 mins
  • My Life Recovery Contract 10 mins
  • Grounding Technique - 5X5 Breathing 4 mins
  • What can you take with you today? 1 mins
  • Your Understanding 10 mins

  • Detox and Central Nervous System 3 mins
  • Delayed Withdrawal Effects: Neuro-Chemistry and our Brain 2 mins
  • Anger 1 mins
  • Addiction Equals Attachment 1 mins
  • Habituation: Being Behaviouraly Addicted 2 mins
  • Five Quadrant Goal Setting 2 mins
  • Reducing Fight or Flight 2 mins
  • Grounding Technique - 5X5 Breathing 4 mins
  • What can you take with you today? 1 mins
  • Your Understanding 45 mins

  • Review & Check In
  • Relapse Prevention Planning & Your Stages of Change 3 mins
  • What are Your Indicators? 4 mins
  • Wallet card 10 mins
  • Pushed by Pain - Transformation Agenda 10 mins
  • Pulled by Intention 10 mins
  • Know Your Warning Signs - Setting Yourself Up for Success 8 mins
  • Pushed by Pain, Pulled by Passion 3 mins
  • What are You Tuned Into? 4 mins
  • Awareness: A Time for Reflection: What did you notice?
  • What Can You Take with You Today? 3 mins
  • Your Declaration of Freedom! 3 mins
  • MID-TEST 15 mins
  • POST-TEST 10 mins

  • Introduction
  • What is the need 2 mins
  • A need is like thirst 2 mins
  • NEEDS May simply be Inconvenient 2 mins
  • Choice and Control 2 mins
  • Myth vs. Reality 2 mins
  • Honour Your NEEDS, Not Your Indulgences 1 mins
  • AHA 1 mins
  • Power of Affirmation 1 mins
  • Grounding Technique: "Thought Stream" Visualization 3 mins
  • TFAB : Lying Awake at 2am 10 mins
  • TFAB : I'm having a craving 10 mins
  • What can you take with you today? 1 mins

  • Check in and review 2 mins
  • Review: Affirmations & Power of the Mind 8 mins
  • Pain vs. Guilt/Shame & Toxic Blame 4 mins
  • One Way Shamers, Two Way Blamers 5 mins
  • Guilt, Shame & Ambivalence 5 mins
  • Self-Esteem/Self-Identity 6 mins
  • Normal vs. Healthy 2 mins
  • Self Esteem is about Self Acceptance 4 mins
  • Who am I...? 7 mins
  • GETTING PUMPED!!! ... with your Reticular Activating System 5 mins
  • Are You Cross-Wired? Your Corpus Collosum and Mind/Body Integration 3 mins
  • What can you take with you...? 1 mins
  • Your Personal Self Discovery 2 mins

  • Set Your Goals for the Future 10 mins
  • Act As If: Bring Positive Change With a Positive Mindset 10 mins
  • Introduction & Check in
  • Learned Helplessness - Learned Hopelessness 2 mins
  • Find Purpose & Meaning in Your Life 5 mins
  • Your Worth is Not up For Grabs 3 mins
  • What is Your Hope? 1 mins
  • Crossing the Line 5 mins
  • I'm Responsible for my Thoughts, Feelings, Attitudes & Behaviors and You are Responsible for Yours 2 mins
  • If I'm not Expressing Directly, I Will Express Indirectly 7 mins
  • How vs. What 2 mins
  • Visualization bubble 6 mins
  • Grounding Technique: Dr. Cook's Hook Up 3 mins
  • What Can You Take With You Today? 1 mins
  • Your personal self discovery worksheet 30 mins
  • Your personal self discovery worksheet 5 mins

  • Check in 1 mins
  • What am I in control of ? 1 mins
  • TFAB- Detox your mind, detox your thoughts 1 mins
  • Thoughts and Feelings 3 mins
  • Attitudes - Mental Filter of How I See the World 4 mins
  • Behaviour - Choices 2 mins
  • What is Your Acting Out Ticket ? 3 mins
  • TFAB Application - Keeping it real
  • CRAVINGS 2 mins
  • Putting the Pieces Together 2 mins
  • The Power of Momentum 3 mins
  • Nutrition 1 mins
  • The #1 Thing to do 1 mins
  • NLR 1 mins
  • NLR Document 10 mins
  • NLR Demo 3 mins
  • What can you take with you today? 1 mins

  • Checking In 2 mins
  • Your Thoughts, Body and Self-Fulfilling Prophecy 4 mins
  • What is your focus? Is it helping or hindering? 3 mins
  • Stress-aholic? Are you addicted to stress? 4 mins
  • The Big Questions 10 mins
  • Holmes-Rahe Stress Test 10 mins
  • Scoring Your Stress 9 mins
  • Caveats to the 3C's 2 mins
  • Power of words & Self TalkPower of words & Self Talk 3 mins
  • Grounding Technique: 3x3 Breathing 1 mins
  • Therapeutic Touch 4 mins
  • Grounding Technique: Centering and Clearing 1 mins
  • What can you take with you? 4 mins
  • Your Personal Self-Discovery Worksheet - What Can I take with me today? 10 hr

  • A Word of Caution for All Members 10 mins
  • Your Goals for the month 10 mins
  • Checking 5 mins
  • What is Trauma? Simple vs. Complex Trauma 7 mins
  • Signs and Causes... 6 mins
  • Diagnosis and statistic manual (DSM IV) PTSD 10 mins
  • Disassociation- The Function of Addiction 7 mins
  • Trauma is any occurrence in the past that when we think of it now, brings up difficult emotions in the present. 4 mins
  • An example of the past impacting the present 6 mins
  • What can you do? 5 mins
  • A more personal story 8 mins
  • Survival Guilt 7 mins
  • PTSD and acting out 4 mins
  • What is your trauma TFAB ?
  • What did you notice 3 mins
  • What is EFT 8 mins
  • EFT demo 5 mins
  • What can you take with you 6 mins
  • Trauma and some typical TFAB response 10 mins
  • Your personal self discovery worksheet 10 mins
  • Your personal self discovery quiz 15 mins

  • The Hidden Anger Check list 10 mins
  • Checking In 2 mins
  • Stress, Anger, Cognitive Distortions and It's Impact 6 mins
  • Anger and the Function of Survival 4 mins
  • Power Assessment and the cycle of anger 10 mins
  • Suppression, Repression and the "I'm FINE!" Syndrome 9 mins
  • Anger and Grief 9 mins
  • "Anger In"- Depression/Anxiety & Addiction 3 mins
  • Anger and Blame- Where is Your Power? 2 mins
  • Acting Out with Anger and Addiction 3 mins
  • Breaking the Cycle- Perception, Analysis & Response 4 mins
  • An Example of P.A.R. 7 mins
  • De-Stressing and De-Escalating 2 mins
  • Freeing Yourself- "Poison Pen" Letter 6 mins
  • EFT and Anger 5 mins
  • De-Stress with "Scrunchies" 1 mins
  • Eight healthy steps to reducing anger 10 mins
  • Indirect Conflict style 10 mins
  • Scrunchies Demo 3 mins
  • What Can You Take With You Today? 3 mins
  • Your Personal Self discovery worksheet 10 mins
  • Your Personal Self discovery quiz 15 mins

  • My Life Recovery Contract
  • ACT AS IF.... 10 mins
  • Check in 2 mins
  • Dysfunction vs. Function- Are Your Relationships Destructive and Out of Control? 4 mins
  • Inter-Dependence, Co-Dependence 7 mins
  • Under-functioner & Over-functioner 3 mins
  • Distancer & Persuer 2 mins
  • Triangulation 4 mins
  • Family Roles 10 mins
  • Persecutor, Victim & Rescuer 4 mins
  • Re-Creating Old Patterns 2 mins
  • Toxic Cycles 4 mins
  • Polarity & Reactivity 2 mins
  • An Antidote to Escalation 5 mins
  • Fusion 4 mins
  • Pillow Method 10 mins
  • Dealing With Confrontation 10 mins
  • Forms of Abuse Document 10 mins
  • Healthy Communication 10 mins
  • Fusion & Differentiation 10 mins
  • Reducing Polarity & the "Pillow Method" Exercise 4 mins
  • It Just Takes ONE Person to Change the Dynamic 4 mins
  • Getting Unstuck- "Empty Chair" Closure Technique 1 mins
  • What Can You Take With You Today? 3 mins
  • Dear Me Exercise 2 mins
  • Dear Me 15 mins
  • Your personal self-discovery worksheet 15 mins
  • Your Personal Self-Discovery Quiz 10 mins

  • Checking In 2 mins
  • Recovering vs. Recovered 2 mins
  • Stages of Recovery 4 mins
  • Stages of Relapse 4 mins
  • Stuck Points - Your Recovery is a Non-Linear Process 3 mins
  • What are "Mirror Neurons"? 3 mins
  • Have you ever noticed...? 2 mins
  • Being Mindful- What you see, where you are, what you do..... 2 mins
  • What are your triggers? 1 mins
  • Working Through Your 11 mins
  • You have come a long way.... Celebrate YOU!!! 1 mins
  • Reviewing Your Life Recovery Journey 5 mins
  • Reflections on the Journey- How this program came to be… 6 mins
  • CONGRATULATIONS!!! What can you take with you? 3 mins
  • Your Declaration of Freedom! 3 mins
  • Recovery Alternatives 10 mins
  • Congratulations! 10 mins
  • MID-TEST & POST-TEST 10 mins
  • Your personal self-discovery worksheet 10 mins

Facilitator

Paul

Paul Radkowski, MTS, BPsychs

CEO - Internationally Awarded Therapist, Speaker and Founder
  • 75,237 Reviews 4.4 Rating
  • 1200 Students
  • 16 Courses

Paul is an internationally awarded therapist, keynote speaker with over 20yrs experience the field. He is a content specialist, sought out and noted for his expertise in mental health/addiction recovery and resilience training. Paul is a therapist, entrepreneur, manager and was the co-creator of a thriving treatment centre. Tired of seeing people fall between the treatment gaps he created LRP and leads the team through all aspects of the business/content development, vision, and sales.

Review

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₹12499 ₹49999 (75% Off) 4.6 rating icon

  • Instructor: Prarambh Life
  • Duration: 10h 12m 13s
  • Language: English

30-Day Money-Back Guarantee

Full Lifetime Access

For details about the course

Call Us: +91 - 966 721 5980

Frequently Ask Questions

Still you have any questions? Contact our Team via (+91) - 966 721 5980

Most people start noticing changes within the first few weeks—such as fewer cravings, improved mood, or better focus—but 90 days is often cited by the NIDA as a critical period to solidify new habits. Consistency and engagement play a big role in how quickly you’ll see progress.

Our approach is based on evidence-based practices like cognitive-behavioral strategies, accountability check-ins, and peer support, all of which are recommended by organizations like NIDA and the WHO. We continuously update our curriculum to align with current best practices in addiction recovery.

We use secure, encrypted platforms to ensure your personal details remain confidential. None of your progress logs or chat messages are shared publicly. According to the APA, maintaining privacy can be crucial for fostering an environment of trust in recovery programs.

You get access to: One-on-one check-ins (via video or text) with certified coaches. Group workshops to share experiences and solutions. On-demand resources like worksheets and guided audio sessions. Peer and professional support is a key component recommended by the WHO for sustained recovery.

Yes—numerous studies (including those published by APA) have found online therapy and structured digital interventions can be highly effective, especially for mild to moderate substance use disorders. The key is active participation, regular check-ins, and a well-designed curriculum that addresses both the psychological and behavioral aspects of addiction.

₹12499 ₹49999 (75% Off)

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