Description
Our 3-month course is designed to support you in overcoming New Age (Behavioral) Addictions, including habits like gambling, gaming, excessive internet use, social media scrolling, shopping, and other compulsive behaviors. This flexible, technology-driven, self-serve program offers a personalized experience tailored to address behavioral addictions through practical steps and scientifically proven methods. You’ll gain valuable insights into your behavior patterns, learn to embrace self-acceptance, and establish healthy boundaries for a balanced lifestyle. Complete the course from anywhere, at any time, and discreetly to fit your need for privacy. With the encouragement of a dedicated buddy or counselor via the Solh app, you'll receive support at every step of your journey. Discover effective strategies to prevent relapse and boost your emotional well-being as you work towards a healthier, happier life free from behavioral addictions.
Your Road to Recovery
A guided 3-month program designed to help you heal, rebuild, and reclaim your life—one step at a time.”

- Overcome Behavioral Addictions Get personalized help to break free from habits like excessive screen time, gaming, social media, or other compulsive behaviors.
- Improve Self-Control Strengthen your ability to resist urges and make better decisions to fight addictive behaviors.
- Recognize Your Triggers Identify the situations, feelings, or environments that lead to addictive behaviors and learn how to manage or avoid them.
- Create Healthy Coping Habits Find healthier ways to deal with stress, boredom, or negative feelings instead of turning to addictive behaviors.
- Regulate Your Emotions Learn to handle your emotions positively so you don’t rely on addictive behaviors to cope.
- Repair Relationships Understand how behavioral addiction affects relationships and take steps to rebuild strong connections with loved ones.
- Use Support Networks Connect with support groups, therapy, and other resources to stay on track during your recovery journey.
- Enhance Your Life Improve your overall well-being, happiness, and productivity by making lasting changes that help you live a balanced, addiction-free life.
This Course Includes:
- Interactive modules
- Mindful tips and techniques with practice sessions
- Unlimited access for 1 year
- Video/Audio based content
- Self-assessment for assessing your mental well-being
- Introduction: Let’s get started 8 mins
- We All Have Recovery Story 2 mins
- Recovery is a lot Like Learning to Drive a Car 2 hr 25 mins
- You have survived the worst 1 mins
- Breaking Free: Insights into the Prarambh Life De-addiction Program
- Walking through the Assessment 3 mins
- A couple of ways to help 2 mins
- Examples & Definition of Addiction 2 mins
- Purpose of Addiction: Why do I use 1 mins
- We use to... 1 mins
- Why do I keep doing this? Security vs. Freedom 1 mins
- Toxic Relationships and Toxic Reasoning 1 mins
- Abandonment, Alienation of Self, Shame & Guilt 2 mins
- The Illusion of Control 2 mins
- Changing Your Inner & Outer Game 3 mins
- Prarambh Life Recovery Contract 10 mins
- Grounding Technique - 5X5 Breathing 4 mins
- What can you take with you today? 1 mins
- Your Understanding 10 mins
- Detox and Central Nervous System 3 mins
- Delayed Withdrawal Effects: Neuro-Chemistry and our Brain 2 mins
- Anger 1 mins
- Addiction Equals Attachment 1 mins
- Habituation: Being Behaviouraly Addicted 2 mins
- Five Quadrant Goal Setting 2 mins
- Reducing Fight or Flight 2 mins
- Grounding Technique - 5X5 Breathing 4 mins
- What can you take with you today? 10 mins
- Your Understanding 45 mins
- Check in 1 mins
- What am I in control of ? 1 mins
- TFAB- Detox your mind, detox your thoughts 1 mins
- Thoughts and Feelings 3 mins
- Attitudes - Mental Filter of How I See the World 4 mins
- Behaviour - Choices 2 mins
- What is Your Acting Out Ticket ? 3 mins
- TFAB Application - Keeping it real
- CRAVINGS 2 mins
- Putting the Pieces Together 2 mins
- The Power of Momentum 3 mins
- Nutrition 1 mins
- The #1 Thing to do 1 mins
- NLR 1 mins
- NLR Document 10 mins
- NLR Demo 3 mins
- What can you take with you today? 1 mins
- Introduction
- What is the need 2 mins
- A need is like thirst 2 mins
- NEEDS May simply be Inconvenient 2 mins
- Choice and Control 2 mins
- Myth vs. Reality 2 mins
- Honour Your NEEDS, Not Your Indulgences 1 mins
- AHA 1 mins
- Power of Affirmation 1 mins
- Grounding Technique: "Thought Stream" Visualization 3 mins
- TFAB : Lying Awake at 2am 10 mins
- TFAB : I'm having a craving 10 mins
- What can you take with you today? 1 mins
- Check in and review 2 mins
- Review: Affirmations & Power of the Mind 8 mins
- Pain vs. Guilt/Shame & Toxic Blame 4 mins
- One Way Shamers, Two Way Blamers 5 mins
- Guilt, Shame & Ambivalence 5 mins
- Self-Esteem/Self-Identity 6 mins
- Normal vs. Healthy 2 mins
- Self Esteem is about Self Acceptance 4 mins
- Who am I...? 7 mins
- GETTING PUMPED!!! ... with your Reticular Activating System 5 mins
- Are You Cross-Wired? Your Corpus Collosum and Mind/Body Integration 3 mins
- What can you take with you...? 1 mins
- Your Personal Self Discovery 2 mins
- Set Your Goals for the Future 10 mins
- Act As If: Bring Positive Change With a Positive Mindset 10 mins
- Introduction & Check in
- Learned Helplessness - Learned Hopelessness 2 mins
- Find Purpose & Meaning in Your Life 5 mins
- Your Worth is Not up For Grabs 3 mins
- What is Your Hope? 1 mins
- Crossing the Line 5 mins
- I'm Responsible for my Thoughts, Feelings, Attitudes & Behaviors and You are Responsible for Yours 2 mins
- If I'm not Expressing Directly, I Will Express Indirectly 7 mins
- How vs. What 2 mins
- Visualization bubble 6 mins
- Grounding Technique: Dr. Cook's Hook Up 3 mins
- What Can You Take With You Today? 1 mins
- Your personal self discovery worksheet 5 mins
- Review & Check In
- Relapse Prevention Planning & Your Stages of Change 3 mins
- What are Your Indicators? 4 mins
- Wallet card 10 mins
- Pushed by Pain - Transformation Agenda 10 mins
- Pulled by Intention 10 mins
- Know Your Warning Signs - Setting Yourself Up for Success 8 mins
- Pushed by Pain, Pulled by Passion 3 mins
- What are You Tuned Into? 4 mins
- Awareness: A Time for Reflection: What did you notice?
- What Can You Take with You Today? 3 mins
- Your Declaration of Freedom! 3 mins
- MID-TEST 15 mins
- POST-TEST 10 mins
Facilitator

Paul Radkowski, MTS, BPsychs
CEO - Internationally Awarded Therapist, Speaker and Founder
- 75,237 Reviews 4.4 Rating
- 1200 Students
- 16 Courses
Paul is an internationally awarded therapist, keynote speaker with over 20yrs experience the field. He is a content specialist, sought out and noted for his expertise in mental health/addiction recovery and resilience training. Paul is a therapist, entrepreneur, manager and was the co-creator of a thriving treatment centre. Tired of seeing people fall between the treatment gaps he created LRP and leads the team through all aspects of the business/content development, vision, and sales.

Review
Ritu Arora 35, Jaipur
Whenever I was stressed, I would just keep eating. Mostly outside food, oily and heavy. My health started going down, and I kept gaining weight. With this program I got guidance on how to control myself, small steps, nothing big. Three months later I don’t run to food when I am upset. I eat properly now, and I feel lighter.
Arjun Nair 30, Kochi
I had got into online betting. At first it was fun, then it became dangerous. I lied to my parents, lost so much money. I was feeling guilty every day. This program gave me tools and a support system. Slowly I stopped betting. Now three months later, I am debt free and honest with my family again.
Priya Deshmukh 39, Nagpur(Mother)
My son, only ten, refused to eat without phone. Even study time was full of videos. We as parents were worried. This program showed us how to set rules at home. Slowly he adjusted. Now he eats with us at the table, and studies properly. We are very relieved.
Anjali Mehta 32, Mumbai
I wasted money on online shopping. Three months later, I stopped it completely.
Neha Iyer 27, Bengaluru
Gaming late nights had spoiled my studies. With this program I quit fully.
Manisha Patel 36, Ahmedabad
I was eating and shopping whenever stressed. This program gave me control and now I am free.
Shreya Kapoor 28, Gurugram
no reels anymore
Rajeev Rathi 34, Noida
porn free
Pooja Saxena 29, Indore
stopped outside food, feel much better
Kiran Joshi 28, Dehradun
binge watching finally ended for me