Substance Abuse – 3 Months: Stop Early, Stay in Control
Take back control of your life with expert-led support, therapy, and recovery tools—right from the comfort of your home.
Bestseller- 4.8
- Prarambh Life
-
Certified Expert Guidance
-
24/7 Digital Support
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100% Private & Confidential
-
Regain Control of Your Life
₹4999 ₹25000
(80%
Off)
- Instructor: Prarambh Life
- Duration: 9h 40m 49s
Description
This AI-driven, self-serve, 3-month De-Addiction program is designed to help you overcome substance addiction, whether it’s related to smoking, drinking, or other substances. This flexible, technology-driven program provides a personalized experience, guiding you through practical steps and proven scientific methods. You’ll gain valuable insights into your habits, learn to embrace self-acceptance, and establish healthy boundaries. The program can be completed anytime, anywhere, ensuring discretion and anonymity to fit your lifestyle. With the encouragement of a dedicated buddy or counselor via the Solh app, you'll have the support you need at every step. Discover effective strategies to prevent relapse and boost your emotional well-being as you work towards a healthier, happier life.
Your Road to Recovery
A guided 3-month program designed to help you heal, rebuild, and reclaim your life—one step at a time.”
- Address Your Substance Addiction Receive personalized solutions to help you overcome dependencies on smoking, drinking, or other substances
- Strengthen Self-Control Enhance impulse control and decision-making skills to resist substance cravings and urges.
- Plan for Relapse Prevention Develop personalized strategies to recognize warning signs of relapse and sustain a substance-free life.
- Build Resilience for Long-Term Recovery Cultivate emotional and mental resilience to face challenges, reducing the risk of relapse.
- Identify Your Triggers Understand specific triggers for substance use and learn effective techniques to manage or avoid them.
- Develop Healthy Coping Mechanisms Embrace healthier ways to manage cravings, reduce stress, and overcome dependency on substances.
- Improve Emotional Regulation Build skills to process emotions constructively, reducing the urge to turn to substances as a coping tool.
- Rebuild Social Connections Address the impact of addiction on relationships and rebuild meaningful connections with loved ones.
- Utilize Support Networks Engage with support groups, therapy, and community resources for ongoing guidance and encouragement.
- Enhance Your Quality of Life Improve productivity and well-being, creating lasting changes for a balanced, fulfilling, substance-free life.
This Course Includes:
- Interactive modules
- Mindful tips and techniques with practice sessions
- Unlimited access for 1 year
- Video based content
- Self-assessment for assessing your mental well-being
- Introduction: Let’s get started 8 mins
- We All Have Recovery Story 2 mins
- Recovery is a lot Like Learning to Drive a Car 2 hr 25 mins
- You have survived the worst 1 mins
- Breaking Free: Insights into the Prarambh Life De-addiction Program
- Walking through the Assessment 3 mins
- A couple of ways to help 2 mins
- Examples & Definition of Addiction 2 mins
- Purpose of Addiction: Why do I use 1 mins
- We use to... 1 mins
- Why do I keep doing this? Security vs. Freedom 1 mins
- Toxic Relationships and Toxic Reasoning 1 mins
- Abandonment, Alienation of Self, Shame & Guilt 2 mins
- The Illusion of Control 2 mins
- Changing Your Inner & Outer Game 3 mins
- Prarambh Life Recovery Contract 10 mins
- Grounding Technique - 5X5 Breathing 4 mins
- What can you take with you today? 1 mins
- Your Understanding 10 mins
- Detox and Central Nervous System 3 mins
- Delayed Withdrawal Effects: Neuro-Chemistry and our Brain 2 mins
- Anger 1 mins
- Addiction Equals Attachment 1 mins
- Habituation: Being Behaviouraly Addicted 2 mins
- Five Quadrant Goal Setting 2 mins
- Reducing Fight or Flight 2 mins
- Grounding Technique - 5X5 Breathing 4 mins
- What can you take with you today? 10 mins
- Your Understanding 45 mins
- Check in 1 mins
- What am I in control of ? 1 mins
- TFAB- Detox your mind, detox your thoughts 1 mins
- Thoughts and Feelings 3 mins
- Attitudes - Mental Filter of How I See the World 4 mins
- Behaviour - Choices 2 mins
- What is Your Acting Out Ticket ? 3 mins
- TFAB Application - Keeping it real
- CRAVINGS 2 mins
- Putting the Pieces Together 2 mins
- The Power of Momentum 3 mins
- Nutrition 1 mins
- The #1 Thing to do 1 mins
- NLR 1 mins
- NLR Document 10 mins
- NLR Demo 3 mins
- What can you take with you today? 1 mins
- Introduction
- What is the need 2 mins
- A need is like thirst 2 mins
- NEEDS May simply be Inconvenient 2 mins
- Choice and Control 2 mins
- Myth vs. Reality 2 mins
- Honour Your NEEDS, Not Your Indulgences 1 mins
- AHA 1 mins
- Power of Affirmation 1 mins
- Grounding Technique: "Thought Stream" Visualization 3 mins
- TFAB : Lying Awake at 2am 10 mins
- TFAB : I'm having a craving 10 mins
- What can you take with you today? 1 mins
- Check in and review 2 mins
- Review: Affirmations & Power of the Mind 8 mins
- Pain vs. Guilt/Shame & Toxic Blame 4 mins
- One Way Shamers, Two Way Blamers 5 mins
- Guilt, Shame & Ambivalence 5 mins
- Self-Esteem/Self-Identity 6 mins
- Normal vs. Healthy 2 mins
- Self Esteem is about Self Acceptance 4 mins
- Who am I...? 7 mins
- GETTING PUMPED!!! ... with your Reticular Activating System 5 mins
- Are You Cross-Wired? Your Corpus Collosum and Mind/Body Integration 3 mins
- What can you take with you...? 1 mins
- Your Personal Self Discovery 2 mins
- Set Your Goals for the Future 10 mins
- Act As If: Bring Positive Change With a Positive Mindset 10 mins
- Introduction & Check in
- Learned Helplessness - Learned Hopelessness 2 mins
- Find Purpose & Meaning in Your Life 5 mins
- Your Worth is Not up For Grabs 3 mins
- What is Your Hope? 1 mins
- Crossing the Line 5 mins
- I'm Responsible for my Thoughts, Feelings, Attitudes & Behaviors and You are Responsible for Yours 2 mins
- If I'm not Expressing Directly, I Will Express Indirectly 7 mins
- How vs. What 2 mins
- Visualization bubble 6 mins
- Grounding Technique: Dr. Cook's Hook Up 3 mins
- What Can You Take With You Today? 1 mins
- Your personal self discovery worksheet 5 mins
- Review & Check In
- Relapse Prevention Planning & Your Stages of Change 3 mins
- What are Your Indicators? 4 mins
- Wallet card 10 mins
- Pushed by Pain - Transformation Agenda 10 mins
- Pulled by Intention 10 mins
- Know Your Warning Signs - Setting Yourself Up for Success 8 mins
- Pushed by Pain, Pulled by Passion 3 mins
- What are You Tuned Into? 4 mins
- Awareness: A Time for Reflection: What did you notice?
- What Can You Take with You Today? 3 mins
- Your Declaration of Freedom! 3 mins
- MID-TEST 15 mins
- POST-TEST 10 mins
Facilitator
Paul Radkowski, MTS, BPsychs
CEO - Internationally Awarded Therapist, Speaker and Founder
- 75,237 Reviews 4.4 Rating
- 1200 Students
- 16 Courses
Paul is an internationally awarded therapist, keynote speaker with over 20yrs experience the field. He is a content specialist, sought out and noted for his expertise in mental health/addiction recovery and resilience training. Paul is a therapist, entrepreneur, manager and was the co-creator of a thriving treatment centre. Tired of seeing people fall between the treatment gaps he created LRP and leads the team through all aspects of the business/content development, vision, and sales.
Review
Rajesh Malhotra 42, Delhi
I was drinking daily for years, every single night. Without alcohol I could not even sleep. My wife got tired, my kids stopped coming near me. I never wanted to go to rehab because I didn’t want people to know. This program I joined quietly and honestly I thought I will fail. But three months later I am sober. My children again sit with me at dinner and my wife talks to me properly after a long time.
Anita Verma 51, Indore (Mother)
My son was in hostel when he got into drugs. We had no idea till one day it was obvious in his behavior. We tried scolding, we tried doctors, nothing worked. With this program he slowly changed. It took patience, but finally he quit completely. Now he is clean and studying again. As a mother, I feel like my prayers got answered.
Suresh Reddy 35, Hyderabad
I used to hide bottles in cupboards, under the bed, even in bathroom corners. My parents didn’t know how bad it was. I thought I was managing, but actually I was trapped. With this program I could talk openly without anyone judging. Slowly I gave it up. Today I don’t drink anymore, my family knows everything, and they are proud of me for the first time in years.
Sunil Nair 57, Kochi
I drank for 25 years straight. With this program I finally quit. My wife says she got her old husband back.
Meena Iyer 46, Chennai (Parent)
My daughter was addicted to sleeping pills. Slowly through this program she left it. Now she sleeps naturally.
Neeraj Khanna 29, Jaipur
I used to smoke one after another in office. This program helped me stop fully. Even climbing stairs feels easy now.
Rohit Kapoor 37, Pune
It helped me a lot
Prakash Tiwari 38, Lucknow
very effective program
Pooja Sharma 32, Bhopal
my husband stopped painkillers, home is peaceful
Arvind Joshi 45, Patna
highly recommended, worked well for me
₹4999 ₹25000
(80%
Off) 4.8
- Instructor: Prarambh Life
- Duration: 10h 12m 13s
- Language: English
30-Day Money-Back Guarantee
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