Substance Abuse – 6 Months: Break the Cycle, Rebuild Your Life
Take back control of your life with expert-led support, therapy, and recovery tools—right from the comfort of your home.
Bestseller- 4.6
- Prarambh Life
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Certified Expert Guidance
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24/7 Digital Support
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100% Private & Confidential
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Regain Control of Your Life
₹12499 ₹49999
(75%
Off)
- Instructor: Prarambh Life
- Duration: 31h 29m 42s
Description
Our 6-month course is specifically designed to help you overcome substance abuse, whether it's related to alcohol, drugs, nicotine, or other addictive substances. This flexible, technology-driven, self-paced program provides a highly personalized experience that addresses the root causes of substance dependence using practical, scientifically backed methods. You’ll gain valuable insights into your substance-related triggers, develop self-compassion, and build healthy coping mechanisms that promote long-term recovery. Complete the course at your own pace, from anywhere, while maintaining complete privacy. With the support of a dedicated buddy through the Solh app, you’ll have guidance at every step of your journey. Learn effective relapse prevention strategies, strengthen your emotional resilience, and take crucial steps towards a healthier, substance-free life.
Your Road to Recovery
A guided 6-month program designed to help you heal, rebuild, and reclaim your life—one step at a time.”
- Overcome Substance Dependence: Get personalized tools to break free from addiction to alcohol, nicotine, or drugs, starting your recovery journey.
- Strengthen Resistance to Substance Cravings: Learn proven techniques to boost impulse control and resist urges to use substances.
- Prevent Substance Relapse: Develop strategies to identify early relapse signs and maintain a drug- and alcohol-free lifestyle.
- Build Recovery Resilience: Cultivate mental and emotional strength to face life’s challenges without relying on substances.
- Understand Your Triggers for Substance Use: Identify situations, people, or emotions that drive substance use and discover ways to manage or avoid them.
- Adopt Healthier Coping Mechanisms: Replace the urge to use substances with effective, healthier ways to handle stress and cravings.
- Regulate Emotions Without Substances: Gain skills to manage emotions constructively, avoiding the need to turn to drugs or alcohol.
- Repair Relationships Damaged by Addiction: Work on rebuilding trust and meaningful connections with loved ones affected by substance abuse.
- Leverage Support Systems for Addiction Recovery: Participate in therapy, support groups, and community programs to stay committed to recovery.
- Transform Your Life Beyond Addiction: Improve your health, productivity, and overall well-being, achieving a substance-free future.
This Course Includes:
- Interactive modules
- Mindful tips and techniques with practice sessions
- Unlimited access for 1 year
- Video-based content
- Self-assessment for assessing your mental well-being
- Introduction: Let’s get started 8 mins
- We All Have Recovery Story 2 mins
- Recovery is a lot Like Learning to Drive a Car 2 hr 25 mins
- You have survived the worst 1 mins
- Breaking Free: Insights into the Prarambh Life De-addiction Program
- Walking through the Assessment 3 mins
- A couple of ways to help 2 mins
- Examples & Definition of Addiction 2 mins
- Purpose of Addiction: Why do I use 1 mins
- We use to... 1 mins
- Why do I keep doing this? Security vs. Freedom 1 mins
- Toxic Relationships and Toxic Reasoning 1 mins
- Abandonment, Alienation of Self, Shame & Guilt 2 mins
- The Illusion of Control 2 mins
- Changing Your Inner & Outer Game 3 mins
- My Life Recovery Contract 10 mins
- Grounding Technique - 5X5 Breathing 4 mins
- What can you take with you today? 1 mins
- Your Understanding 10 mins
- Detox and Central Nervous System 3 mins
- Delayed Withdrawal Effects: Neuro-Chemistry and our Brain 2 mins
- Anger 1 mins
- Addiction Equals Attachment 1 mins
- Habituation: Being Behaviouraly Addicted 2 mins
- Five Quadrant Goal Setting 2 mins
- Reducing Fight or Flight 2 mins
- Grounding Technique - 5X5 Breathing 4 mins
- What can you take with you today? 1 mins
- Your Understanding 45 mins
- Check in 1 mins
- What am I in control of ? 1 mins
- TFAB- Detox your mind, detox your thoughts 1 mins
- Thoughts and Feelings 3 mins
- Attitudes - Mental Filter of How I See the World 4 mins
- Behaviour - Choices 2 mins
- What is Your Acting Out Ticket ? 3 mins
- TFAB Application - Keeping it real
- CRAVINGS 2 mins
- Putting the Pieces Together 2 mins
- The Power of Momentum 3 mins
- Nutrition 1 mins
- The #1 Thing to do 1 mins
- NLR 1 mins
- NLR Document 10 mins
- NLR Demo 3 mins
- What can you take with you today? 1 mins
- Introduction
- What is the need 2 mins
- A need is like thirst 2 mins
- NEEDS May simply be Inconvenient 2 mins
- Choice and Control 2 mins
- Myth vs. Reality 2 mins
- Honour Your NEEDS, Not Your Indulgences 1 mins
- AHA 1 mins
- Power of Affirmation 1 mins
- Grounding Technique: "Thought Stream" Visualization 3 mins
- TFAB : Lying Awake at 2am 10 mins
- TFAB : I'm having a craving 10 mins
- What can you take with you today? 1 mins
- Check in and review 2 mins
- Review: Affirmations & Power of the Mind 8 mins
- Pain vs. Guilt/Shame & Toxic Blame 4 mins
- One Way Shamers, Two Way Blamers 5 mins
- Guilt, Shame & Ambivalence 5 mins
- Self-Esteem/Self-Identity 6 mins
- Normal vs. Healthy 2 mins
- Self Esteem is about Self Acceptance 4 mins
- Who am I...? 7 mins
- GETTING PUMPED!!! ... with your Reticular Activating System 5 mins
- Are You Cross-Wired? Your Corpus Collosum and Mind/Body Integration 3 mins
- What can you take with you...? 1 mins
- Your Personal Self Discovery 2 mins
- Set Your Goals for the Future 10 mins
- Act As If: Bring Positive Change With a Positive Mindset 10 mins
- Introduction & Check in
- Learned Helplessness - Learned Hopelessness 2 mins
- Find Purpose & Meaning in Your Life 5 mins
- Your Worth is Not up For Grabs 3 mins
- What is Your Hope? 1 mins
- Crossing the Line 5 mins
- I'm Responsible for my Thoughts, Feelings, Attitudes & Behaviors and You are Responsible for Yours 2 mins
- If I'm not Expressing Directly, I Will Express Indirectly 7 mins
- How vs. What 2 mins
- Visualization bubble 6 mins
- Grounding Technique: Dr. Cook's Hook Up 3 mins
- What Can You Take With You Today? 1 mins
- Your personal self discovery worksheet 30 mins
- Your personal self discovery worksheet 5 mins
- Review & Check In
- Relapse Prevention Planning & Your Stages of Change 3 mins
- What are Your Indicators? 4 mins
- Wallet card 10 mins
- Pushed by Pain - Transformation Agenda 10 mins
- Pulled by Intention 10 mins
- Know Your Warning Signs - Setting Yourself Up for Success 8 mins
- Pushed by Pain, Pulled by Passion 3 mins
- What are You Tuned Into? 4 mins
- Awareness: A Time for Reflection: What did you notice?
- What Can You Take with You Today? 3 mins
- Your Declaration of Freedom! 3 mins
- MID-TEST 15 mins
- POST-TEST 10 mins
- SELF RISK EVALUATION 10 mins
- Prarambh Life Recovery Contract 10 mins
- Welcome to the Advanced De-Addiction Course: Elevate Your Healing 2 mins
- ACT AS IF.... 10 mins
- Common Colds of Mental Health 2 mins
- Anxiety- Are You Self Medicating? 6 mins
- The Difference Between Sadness and Depression 5 mins
- Bipolar- High-highs & Low-lows 2 mins
- Suicide & Risk 2 mins
- Etiology & Comorbidity- Dysfunction vs. Function/Choice & Control 7 mins
- What can you do? 5 mins
- A few others Suggestion 10 mins
- Cognitive Behavioural Therapy & Cognitive Distortions- Share and do these with a Loved One 7 mins
- Cognitive Behavioural Therapy- Cognitive Distortions 10 mins
- Other Distortions 10 mins
- Energy Begets Energy: Unleashing the Law of Attraction and Momentum 3 mins
- What can you take with you? 6 mins
- Checking In 2 mins
- Your Thoughts, Body and Self-Fulfilling Prophecy 4 mins
- What is your focus? Is it helping or hindering? 3 mins
- Stress-aholic? Are you addicted to stress? 4 mins
- The Big Questions 10 mins
- Holmes-Rahe Stress Test 10 mins
- Scoring Your Stress 9 mins
- Caveats to the 3C's 2 mins
- Power of words & Self TalkPower of words & Self Talk 3 mins
- Grounding Technique: 3x3 Breathing 1 mins
- Therapeutic Touch 4 mins
- Grounding Technique: Centering and Clearing 1 mins
- What can you take with you? 4 mins
- Your Personal Self-Discovery Worksheet - What Can I take with me today? 10 hr
- A Word of Caution for All Members 10 mins
- Your Goals for the month 10 mins
- Checking 5 mins
- What is Trauma? Simple vs. Complex Trauma 7 mins
- Signs and Causes... 6 mins
- Diagnosis and statistic manual (DSM IV) PTSD 10 mins
- Disassociation- The Function of Addiction 7 mins
- Trauma is any occurrence in the past that when we think of it now, brings up difficult emotions in the present. 4 mins
- An example of the past impacting the present 6 mins
- What can you do? 5 mins
- A more personal story 8 mins
- Survival Guilt 7 mins
- PTSD and acting out 4 mins
- What is your trauma TFAB ?
- What did you notice 3 mins
- What is EFT 8 mins
- EFT demo 5 mins
- What can you take with you 6 mins
- Trauma and some typical TFAB response 10 mins
- Your personal self discovery worksheet 10 mins
- Your personal self discovery quiz 15 mins
- The Hidden Anger Check list 10 mins
- Checking In 2 mins
- Stress, Anger, Cognitive Distortions and It's Impact 6 mins
- Anger and the Function of Survival 4 mins
- Power Assessment and the cycle of anger 10 mins
- Suppression, Repression and the "I'm FINE!" Syndrome 9 mins
- Anger and Grief 9 mins
- "Anger In"- Depression/Anxiety & Addiction 3 mins
- Anger and Blame- Where is Your Power? 2 mins
- Acting Out with Anger and Addiction 3 mins
- Breaking the Cycle- Perception, Analysis & Response 4 mins
- An Example of P.A.R. 7 mins
- De-Stressing and De-Escalating 2 mins
- Freeing Yourself- "Poison Pen" Letter 6 mins
- EFT and Anger 5 mins
- De-Stress with "Scrunchies" 1 mins
- Eight healthy steps to reducing anger 10 mins
- Indirect Conflict style 10 mins
- Scrunchies Demo 3 mins
- What Can You Take With You Today? 3 mins
- Your Personal Self discovery worksheet 10 mins
- Your Personal Self discovery quiz 15 mins
- My Life Recovery Contract
- ACT AS IF.... 10 mins
- Check in 2 mins
- Dysfunction vs. Function- Are Your Relationships Destructive and Out of Control? 4 mins
- Inter-Dependence, Co-Dependence 7 mins
- Under-functioner & Over-functioner 3 mins
- Distancer & Persuer 2 mins
- Triangulation 4 mins
- Family Roles 10 mins
- Persecutor, Victim & Rescuer 4 mins
- Re-Creating Old Patterns 2 mins
- Toxic Cycles 4 mins
- Polarity & Reactivity 2 mins
- An Antidote to Escalation 5 mins
- Fusion 4 mins
- Pillow Method 10 mins
- Dealing With Confrontation 10 mins
- Forms of Abuse Document 10 mins
- Healthy Communication 10 mins
- Fusion & Differentiation 10 mins
- Reducing Polarity & the "Pillow Method" Exercise 4 mins
- It Just Takes ONE Person to Change the Dynamic 4 mins
- Getting Unstuck- "Empty Chair" Closure Technique 1 mins
- What Can You Take With You Today? 3 mins
- Dear Me Exercise 2 mins
- Dear Me 15 mins
- Your personal self-discovery worksheet 15 mins
- Your Personal Self-Discovery Quiz 10 mins
- Checking In 2 mins
- Recovering vs. Recovered 2 mins
- Stages of Recovery 4 mins
- Stages of Relapse 4 mins
- Stuck Points - Your Recovery is a Non-Linear Process 3 mins
- What are "Mirror Neurons"? 3 mins
- Have you ever noticed...? 2 mins
- Being Mindful- What you see, where you are, what you do..... 2 mins
- What are your triggers? 1 mins
- Working Through Your 11 mins
- You have come a long way.... Celebrate YOU!!! 1 mins
- Reviewing Your Life Recovery Journey 5 mins
- Reflections on the Journey- How this program came to be… 6 mins
- CONGRATULATIONS!!! What can you take with you? 3 mins
- Your Declaration of Freedom! 3 mins
- Recovery Alternatives 10 mins
- Congratulations! 10 mins
- POST-TEST 10 mins
- Your personal self-discovery worksheet 10 mins
Facilitator
Paul Radkowski, MTS, BPsychs
CEO - Internationally Awarded Therapist, Speaker and Founder
- 75,237 Reviews 4.4 Rating
- 1200 Students
- 16 Courses
Paul is an internationally awarded therapist, keynote speaker with over 20yrs experience the field. He is a content specialist, sought out and noted for his expertise in mental health/addiction recovery and resilience training. Paul is a therapist, entrepreneur, manager and was the co-creator of a thriving treatment centre. Tired of seeing people fall between the treatment gaps he created LRP and leads the team through all aspects of the business/content development, vision, and sales.
Review
Rakesh Mehra 48, Mumbai
For twenty years my evenings were only about alcohol. My wife used to cry, my daughter stopped sitting with me. I never went to rehab because I didn’t want people to know. This program I joined silently. First month was hard, but I kept going. After six months, now i am fine and I don't need alcohol. My daughter hugs me without fear and my wife says she feels safe with me again.
Anil Kumar 35, Patna
I got into drugs when I was 28. At first it was only on weekends, then slowly every day. I lost my job, lost friends. This program gave me a routine, daily tasks, and someone to check on me. Six months later, I am clean. I am back to working and rebuilding my life.
Poonam Singh 41, Lucknow (Wife)
My husband got addicted to painkillers after surgery. Slowly it became daily use. Our house turned into a place of tension. This program guided us step by step. He reduced and finally stopped. After six months he is free of it. Now we eat meals together peacefully.
Shalini Gupta 39, Noida
I was dependent on sleeping pills. With this program I quit fully. I sleep naturally now.
Seema Nair 44, Kochi (Mother)
My son’s drinking was damaging his health. Six months here and he is clean. His reports are normal again.
Vivek Rathi 33, Gurugram
I used to drink secretly after work. This program helped me stop completely.
Harish Sharma 55, Jaipur
no cigarettes now
Karan Malhotra 34, Chandigarh
alcohol free finally
Manoj Chauhan 30, Delhi
after quitting drugs, my friends returned
Ritu Mathur 52, Bhopal
husband quit smoking, heart reports normal now
₹12499 ₹49999
(75%
Off) 4.6
- Instructor: Prarambh Life
- Duration: 10h 12m 13s
- Language: English
30-Day Money-Back Guarantee
Full Lifetime Access
For details about the course
Call Us: +91 - 966 721 5980
